Heathy Snacks-Kale Chips
On my quest for eating healthier, I thought it might be fun to share an occasional video about good health or a tasty new recipe for you to try.
Today, I came across a recipe for making kale chips. They are a terrific substitute for starchy high fat potato chips. Kale is low in calories, high in fiber, iron, Vitamin C, Vitamin K, and calcium. It has zero fat and is filled with powerful antioxidants!
Kale Chips:
A bunch of Kale, 1 table spoon olive oil, 1 teaspoon sea salt. Or, season to taste.
Drizzle kale with olive oil in a bowl and toss with the sea salt.
Spread seasoned kale out on baking sheet. Bake at 350 for 10-15 minutes – until ends barely start to turn brown.
Easy breezy! -:)
Enjoy!
Do you have a favorite healthy snack you’d like to share with us? Tell us in the comments below!
To a healthier you!
Conversation 5 Comments
This is one of our favorites! My daughter loves to pick some from the garden and then when bake them. The first time we did it, we left them in the oven too long or the oven was too hot. They were like stinky charcoal. LOL. I’m so glad the photos were what you needed. Great post, Joy! Makes me want some. 🙂
Lol! I know. You really have to watch the oven with something like this! Your photos are perfect! Thanks again for sharing! 🙂
So they taste good, aye? I might have to try this. Normally I’m solidly against healthy snacks, but the hubs needs them and if they taste good…. grin.
Yes, very tasty, Pauline! Make sure you make a double batch when you make them for your hubby. One taste and you’ll want to eat his! 🙂
Interesting! Will have to try this – healthy meals are a lot easier to find than healthy snacks.